What’s the Difference between Hot and Cold

Pain is often treated by using hot or cold packs. I am asked all the time, which one is better for sore muscles or pain. Typically cold is used for acute pain on areas that are swollen. Heat is typically used for chronic pain and old injuries.

How Colors Impact Our Emotions

There are three types of colors, warm, cool and neutral. Each of these types of colors impact our emotions and how we feel. Colors can fuel certain feelings such as happy, sad, depressed, angry, etc. Types of colors can also have a physical impact on our body’s as well creating feelings of hunger, tired or anxious. Understanding how colors impact your world can help you when you need to relax or change your mood.