Are You Counting Your Hormones?

Hormones basically direct our body’s responses. Hormones control how we respond to food, stress, fear, etc. Hormones are the culprit that drive our food cravings, bloating, weight gain, mood swings and bad hair days.

Hormones impacts your weight because of the role it plays in controlling your metabolism.Hormones control our hunger, energy and cravings (HEC). A hormone imbalance impacts the feeling of being full.

What Exercise is Best for You?

Every day you hear pro’s and con’s of various types of workouts. Designing a fitness plan that works for you and does not put you at risk for injury is important when you want to maintain a healthy lifestyle. Remember when you were a kid and running, jumping and rolling around was just second nature? As we get older, physical activity becomes something that we know is important but sometimes we tend try and fit it into our schedule and easily find an excuse to skip it.

Developing a fitness plan should include some aerobic activity, strength training and improve your balance.

No Bones About It, You Need Vitamin D

You may take calcium supplements or naturally have a diet that is rich with calcium. However, if you are not taking in enough vitamin D, your body is not getting the calcium it needs. You must have vitamin D in order for your body to absorb the calcium and promote bone growth. Not getting enough vitamin D for kids results in soft and fragile bones. For adults lack of vitamin D contributes to osteoporosis or osteomalacia.

How to Relieve Chronic Pain, Fatigue and Insomnia

If you are feeling tired and suffer from chronic pain, you may not be getting enough magnesium. When you do not have enough magnesium in your system, your muscles will stay in a constant state of contraction causing pain and fatigue. Magnesium is one of six essential minerals and comprises 99% of the mineral content in your body.

Why Laughter is Good for the Mind, Body and Soul

Laughter is a great way to relieve stress, but laughter also impacts our health and benefits us socially. Learning to laugh and look at life from a positive perspective helps attract positive people into your life. It also allows you to view problems from a different perspective and helps reduce your stress levels. When you can laugh, you can learn to be more spontaneous and release your inhibitions.

What is Your Body Trying to Tell You?

Our bodies try to communicate with us in various ways. If something is out of balance, we may not be cognitively aware. Learning how to listen to your body will help you catch serious illnesses early.

I’m Shrinking

Believe it or not, it is important to measure your height and keep up with any changes. We stop growing in our late teens and early twenties, but it is possible to start shrinking in our later years. Shrinking can be a sign of Osteoporosis. The sooner you change your diet to include more calcium, get outside for vitamin D and start on an exercise routine the better.

Why High Heels Will Make You a Life Long Client

High heels are great for giving your legs a little extra definition and add a little more sass to your overall look. Did you know that with each new pair of sexy heels you buy, there are long lasting medical consequences? Some of your chronic pain could be attributed to your choice in shoes.