Sometimes even knowing benefits of exercise isn’t enough
motivation to actually get out of your house and do it. Doing the same 30 minute walk or cardio
routine each day can become tedious and boring.
In a recent blog, I discussed the benefits of
walking. I shared that during a
thirty-minute walk you are:
- Strengthening your heart
- Burning at least 150 calories
- Toning muscles
- Reducing risk of dementia by 40%
- Boosting your vitamin levels
- Wakes you up
- Makes you happy
