Pets are an important part of our lives. Growing up, how
many of you confided all of your problems to the family dog? Let’s face it, you
can tell your dog or cat anything and they are not going to judge you, they
love you no matter what you do. Pets are more than just animals that live in
your home, feed them and take them to the vet. Pets often become integral
members of our family. Pets are more than just companions they are also great for
helping us manage stress.
Chemical Reaction
You may love your dog, but do wonder how much your dog loves
you? One of the many appealing traits that we adore about our dogs is their unconditional
loyalty. Every time your dog sees you, Fido has a chemical reaction that is the
same as when you fall in love.
How do you chemically react to Fido and Fluffy? Studies have
shown that when we pet our dogs or cats, our bodies release a stress reducing
hormone called Oxytocin and decreases the production of the stress hormone
called Cortisol.
Welcomed Distraction
In general the act of caring for an animal reduces our
stress levels. The act of taking care of a pet is a distraction from whatever
is bothering us. The unconditional love that we receive from our pets is a
great calming agent and helps relieve anxiety.
Simply petting your dog or cat is a great way to relax. The
repetitive motion and receiving their praise for giving them attention while they
cuddle next to you reduces blood pressure. The University of Buffalo researched
people with high blood pressure that owned pets versus those that did not own
pets and how the pets influenced their blood pressure. The study showed that
during stressful situations, the participants that owned pets were able to
maintain lower blood pressure rates than those that did not own a pet.
Healthier Lifestyle
The benefits of lowering your anxiety and stress are leading
a healthier lifestyle. Pet owners are less likely to suffer from anxiety health
related issues. According to the “Journal of Vascular and Interventional Neurology”
cat owners have a reduced chance of dying from heart disease or a stroke.
Dog owners tend to be more active and have the excuse to
spend time outside with their dogs. Walking your dog allows for both physical
and social opportunities. Ever notice how many people in your neighborhood know
your dog’s name but not yours? Walking your dog is a great way to meet
neighbors and engage in light hearted conversation.
We all need to give and receive love. Our pets take care of
us just as much as we take care of them.
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