Essence of Essential Oils

Essential Oils contain the “essence of” the fragrance and characteristics of the plant from which it comes from. Popular uses for essential oils is in aromatherapy where the oils are diffused in the air, burned as incense, or used in massage. There seems to be an essential oil that can fulfill almost any need emotionally or physically.

I have several clients that suffer chronic allergy problems and migraines. I recommend a few essential oils and demonstrate how to apply the oils to help them get some relief.

Is Running Helping or Hurting You?

Running has numerous health benefits including prevention of high blood pressure, strengthens your immune system, and relieves stress.  However, we often don’t realize how delicate our body really is. Just like any exercise, if not done with knowledge and proper care it can cause injury instead of benefit. Here are a couple issues to be aware of when running:

Ever Wonder Why You Sweat?

Did you know that we have over 5 million sweat glands all over our body? We sweat for many different reasons such as anxiety, stress, physical activity, and illness. Anything that can cause a rise in your adrenaline can impact perspiration. Whether you are eating spicy foods or accidentally walked into a sliding glass door, your body is going to naturally react.