Why Laughter is Good for the Mind, Body and Soul

Laughter is a great way to relieve stress, but laughter also impacts our health and benefits us socially. Learning to laugh and look at life from a positive perspective helps attract positive people into your life. It also allows you to view problems from a different perspective and helps reduce your stress levels. When you can laugh, you can learn to be more spontaneous and release your inhibitions.

What is Your Body Trying to Tell You?

Our bodies try to communicate with us in various ways. If something is out of balance, we may not be cognitively aware. Learning how to listen to your body will help you catch serious illnesses early.

I’m Shrinking

Believe it or not, it is important to measure your height and keep up with any changes. We stop growing in our late teens and early twenties, but it is possible to start shrinking in our later years. Shrinking can be a sign of Osteoporosis. The sooner you change your diet to include more calcium, get outside for vitamin D and start on an exercise routine the better.

Why High Heels Will Make You a Life Long Client

High heels are great for giving your legs a little extra definition and add a little more sass to your overall look. Did you know that with each new pair of sexy heels you buy, there are long lasting medical consequences? Some of your chronic pain could be attributed to your choice in shoes.