Is Massage a Luxury or a Necessity?

There is a difference between getting a massage and going to a spa. Massage has gained a reputation and has been built up as a luxury that is afforded by the few or something that you save up for. Since spas have branded massage as a luxurious experience, a lot of people stay away from it and do not realize they are missing out on the health benefits that bodywork massage provides. Consider the cost savings if you do not have to go to the doctor as often and even possibly take fewer medications.

Circulation

Bodywork massage helps enhance your immune system by stimulating your lymph flow. The lymph flow is part of your circulatory system that removes bacteria from the tissues and helps to keep your immune system strong.

Increasing your circulation from bodywork massage also releases amino acids that act as the body’s natural painkillers. Several of my clients suffer from migraines and have noticed a difference in the frequency of their headaches and migraines when they receive massage on a regular basis.

Arthritis

Bodywork massage helps to loosen the muscles and increase joint flexibility. I also have a few clients that suffer from arthritis have told me they suffer fewer aches and pains. Fewer aches and pains helps decrease dependency on over the counter pain relief medicine.

Recovery

Some of my clients come to me when they are recovering from surgery. Bodywork promotes a healthy circulation that promotes tissue regeneration. If you have had surgery, a bodywork massage can help reduce scar tissue and stretch marks.

The body has the power to heal itself. Massage can help promote healthy healing and allow you to optimize the body’s natural ability to heal itself. For example, bodywork massage releases amino acids in your system that work as a natural pain killer.

High Blood Pressure

There are several side effects associated with high blood pressure. The most recognized are the feelings associated with anxiety and stress. Regular bodywork massage has proven to help lower diastolic blood pressure, anxiety and lessen the release of hormones associated with stress.

Improved Treatment

Research continues to show that bodywork massage can help alleviate issues associated with chronic illness, neurological disorders and injuries. When you go to get a massage, make sure your massage therapist is aware of your medical history. Full disclosure will allow for improved and targeted treatment.

Bodywork is not a luxury, it is a great way to stay healthy. It is well worth it to set money and time aside for the health benefits. Try it for three months and see if you notice a difference in how you feel and if it impacts your medical bills.

"Bodywork massage is not about the pampering; it’s about wellness.