Essential Oils contain the “essence of” the fragrance and characteristics
of the plant from which it comes from. Popular uses for essential oils is in aromatherapy
where the oils are diffused in the air, burned as incense, or used in massage. There
seems to be an essential oil that can fulfill almost any need emotionally or
physically.
I have several clients that suffer chronic allergy problems and
migraines. I recommend a few essential oils and demonstrate how to apply the
oils to help them get some relief.
Allergies
Living in the South, allergies are something almost every person
struggles with. Allergies cause all kinds of inflammatory reactions such as
rashes, dry patches, headaches, puffy eyes, runny nose, and even digestive
issues. I have some good news, for allergy sufferers, there are essential oils
that ease inflammation and act as a powerful antihistamine.
- Lavender
is a
great way to treat skin rashes and headaches. Lavender not only eases your
allergic reactions, but also has a calming and relaxing effect on your
body and mind. Used topically by simply adding 1 drop to your cheeks,
forehead, and sinuses to soothe headaches and rashes. Next time your
allergies are giving you problems just add a few drops of lavender to your
cold diffuser; 15 minutes every 2 hours for the best effect.
- Lemon
relieves
excess mucus and cools down inflammation from allergic reaction. Lemon
works best when paired with Lavender and can be used topically or diffused
like the lavender.
Migraines:
Migraines are caused by stress, dehydration, and lack of sleep. Symptoms
of migraines is often nausea and sensitivity to light. Instead of immediately
filling your body with medicine or caffeine to relieve the ache, try one of
these oils:
- Peppermint
is
known to be both calming and numbing; for some relief simply apply the peppermint
oil to your forehead and temples with a cotton ball. Peppermint is a
highly concentrated oil and may irritate your skin. Diluting it by mixing
3 drops of peppermint with 1 tablespoon of water. You should start to feel
relief 30 minutes after application. Reapply as necessary.
- Basil
works
as a muscle relaxant to relieve headaches or migraines caused by tension
and tight muscles. You can massage your temples with 3-4 drops of basil.
For quicker relief, basil
works best when you pair it with peppermint. Simply alternate the oils to
relieve your migraine.
When used correctly essential oils can relieve most symptoms of sickness
but the best remedy is rest. Give your body time to heal and let your immune
system do its job. Drinking plenty of water and schedule a massage regularly to
help rid your of damaging toxins.
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